Archive for July, 2012

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Weight is a sensitive subject for most of us. It is a topic we mostly avoid and avoid to a point where we do not even step on the bathroom scale. When the scale shows the reading a typical comment may be that oh it is water weight or my clothes and shoes weigh 20 pounds. We have a difficult time facing up to the fact that our weight is not where it should be.

We cannot hide from this anymore. Our nation and even our planet is in an obesity crisis. Obesity itself is an issue and it is its side effects that lead to numerous health issues. Our quality of life is compromise and even our lifespan is decreased.

The US Centers for Disease Control report that two thirds of Americans are overweight or obese. Obesity is defined as having a body mass index (BMI) of more than 30. If Americans keep getting heavier at the current rate, the obesity epidemic will reach catastrophic proportions in the near future.

The Lancet medical journal reports that half of the people in the US will be obese by 2030.

Obesity poses serious health threats including type 2 diabetes, heart disease, hypertension, stroke and cancer. The culprits are right in front of us. Sugar, sugar more sugar … 180 pounds of sugar, per person, consumed in a year. Could it be the 168 liters of soda and spending some $2,000 on fast food?

The Social Solution

There is a way to tackle the challenge. Use the media that a high percentage of the population is using to increase awareness. Use social media to fight obesity.

The average North American teenager sends 3,339 text messages every month. If Facebook were a country it would be the third largest. Hey, one in five couples today meet online. YouTube is incredible and every minute there are 24 hours of video uploaded. Unique visitors to Facebook, YouTube and Twitter are 1.8 billion per month … that is billion not million. The most incredible stat is that none of these existed 8 years ago and this usage is just starting.

People trust recommendations from friends and the swing is away from advertising. When we have something worth sharing and we are excited by the results people listen to what we have to say. Social networking is the media that is widely use to do this. All it takes is a mouse click or a tap on a smartphone and your opinion is seen by all of your friends.

The obesity epidemic awareness can be exposed by people passing the word out via social media. Bottom line is most of us do care about our health, want to live longer and want to feel better. Pass the word, click the mouse and tap the smartphone. Let’s do our share to make the world a healthier place.

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10
Spend less than you earn. This one, simple practice will save you a word of trouble.
9 Use your bank’s auto-pay system. Setting your recurring bills on auto-pay helps ensure you’ll never miss a payment.
8 Limit others’ access to your money. Beyond creating strong passwords, make sure you maintain control by sending payments rather than allowing others to draft your account.
7 Read the fine print. Don’t sign any financial documents until you understand exactly what you’re agreeing to.
6 Keep college loans under control. Don’t spend more on higher eduction than you’ll earn in the first year.
5 Protect yourself and your family. Cover the basics with life, health, home and auto insurance.
4 Pay down debt. It really doessn’t matter if it’s good or bad debt. Simplify life by getting rid of any debt that’s hanging over your head.
3 Educate yourself. Protect against scams by arming yourself with information form multiple, independent sources.
2 Practice giving. Sharing your wealth with others fosters an attitude of abundance that permeates your entire life.
1 Pay yourself first. Every time you earn money, set aside a pre-determined percentage for both long and short term savings.

Source: Success From Home Magazine, Volume 8 – Issue 8

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I read something the other day from Success From Home Magazine that struck me as a “No Brainer.”

Two-fold Health Factor: Reduce Your Waistline, Increase Your Brain Power

Those who are considered overweight, having a body mass index (BMI) of 25 to 30, have a 4 percent smaller brain. The brain also appears 8 years older than one within the normal weight range.

People who fall into the obese category (BMI of 30 plus), have 8 percent gray matter and the their brains look 16 years older than fitter people. Even a 4 percent loss constitutes severe brain degeneration and puts you at a much higher risk of Alzheimer’s and other brain diseases.

Now to me this is a no brainer move on the direction we should be heading. Even small changes in the waistline seem to increase the size of the brain or at least reduce the gray matter. I don’t think gray matter is a good thing.

I have a program I partake in, 90 Day Heath and Fitness Challenge, that is reducing my waistline and I guess time will tell if my brain is increasing in size. Real simple I am thinking clearer, more alert and just plain feel fantastic. ~ Brian Verigin

Source: University of Pittsburgh School of Medicine

ViSalus Body By Vi Challenge Record Growth

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The ViSalus Body by Vi 90 Day Challenge had a remarkable 579 percent increase over the prior year earnings, going form $34 million in net sales in 2010 to $231 million in 2011. In May of 2012, ViSalus announced the first quarter sales for 2012 were $136.7 million, and increase of $116.7 million over the prior year period. The number of Promoters for the first quarter in 2012 was 92,000, as compared to 16,000 for the same period in 2011.

The March to a Billion is on.

Some people see problems but to Co-Founders, Ryan Blair, Nick Sarnicola and Blake Mallen simply find solutions to the challenges facing them and ViSalus. Learning from mistakes and paving a way to an exciting future with ViSalus.

The remarkable turnaround and growing success can be attributed to staying focused on a simple and social selling method revolving around the Body by Vi Challenge. ~ Blake Mallen, Chief Marketing Officer.

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Email Message From Kathi Bufalini, July 24, 2012 … Reprinted

Just wanted to touch base with you and fill you in on a few new exciting things going on with Visalus! I recently went to the big Vitality event in Miami, and when they said they had alot to roll out, they were not kidding! Read the rest of this entry

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ViSalus Vi-Defy has many superfruits including Indian Gooseberry,  Apple, Acai, Pomegranate, Black Currant, Rooibos, Baobab, Grape Seed and Maqui Berry. Vi-Defy is like no other. The Maqui Berry has numerous studies showing accelerated weight loss, increased brain health, building a strong immune system and fighting off free radicals that cause numerous diseases including cancer.

The amount of Maqui Berry antioxidant units surpass other fruits by thousands, even the touted Acai Berry. These incredibly high levels help promote anti-aging longevity benefits and reduce the risk of age related diseases. Read the rest of this entry