Health and Wellness Tips Archives

Bode Strong Selenium BenefitsSelenium Benefits

A trace mineral that is found in the soil, selenium is also present in water and specific foods that are common around the world. Although not much is written about this trace mineral, the selenium benefits are considerable which makes it an important part of a healthy diet.

Selenium can be taken as a supplement (Vemma or Bode Strong), but you can find it in foods such as eggs, tuna, liver, cod, Brazil nuts, sunflower seeds, and lean meats such as poultry. A diet that includes any of these foods will contain enough selenium benefits to meet your daily requirement. However, foods with selenium that are prepared and especially fried or cooked at high temperature may destroy this trace mineral, so foods such as sunflower seeds or Brazil nuts which are not cooked may be the best natural source. Read the rest of this entry

Mangosteen Bode Pro and Vemma

The combination of antioxidants, fiber, and antifungal along with antibacterial properties will not only help you manage your weight, but it will keep your immune system strong. If you are looking to add healthy foods to your diet, mangosteen is one of the best.

mangosteen benefits are now being discovered …

Mangosteen is a fruit that comes from Southeast Asia. It is primarily grown in countries like Thailand, Vietnam, Burma, and India. However, it is spreading outward as its reputation has grown over the years. You can also find it being cultivated in Africa as well. The fruit itself is known for its dark purple or reddish color and delicious taste which has made it popular in the places where it is grown. However, the mangosteen benefits are now being discovered in other parts of the world as well. Read the rest of this entry

Take It To The Next Level … Step Out Of Your Comfort Zone

We all maintain busy lives and we tend to feel comfortable with the same routine. Stepping out of your comfort zone is very difficult but it is mandatory if you want to move ahead and take it to the next level. Read the rest of this entry

At Home and In The Kitchen

A typical member or client will show up in the gym, maybe a couple days a week or even four or five. You can workout hard but the majority of the results you are going to get are outside of the gym. This is about food, sleep and hydration. Bryan can give you an amazing workout and he does this every single time he works with someone.

“Your results matter the hours I do not see you, if you see a trainer 1 hour a week, there are an additional 167 hours during that week that you are on your own” Bryan Price.

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Vitamins Are Organic Substances

Vitamins are organic (made by animals or plants), minerals are inorganic that come from the water and soil. They are eaten by animals or absorbed by plants. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.

Minerals Are Inorganic Elements

Minerals are inorganic elements that come from the soil and water. Minerals are absorbed by plants or eaten by animals. Your body needs larger amounts of calcium, to stay healthy.

Vitamins and minerals convert food into energy, and repair cellular damage. These essential nutrients perform hundreds of roles in the body. They are essential for bones, heal wounds, and bolster your immune system. Vitamins and minerals are also essential for converting food into energy, and repair cellular damage. Read the rest of this entry

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