Apple or Avocado Nutrition

Is it an apple a day or an avocado a day? Let’s get straight to the point … Avocado nutrition or apple nutrition. Both have incredible health benefits but keep in mind for health and wellness we all have options. An avocado may just be an option for you. Avocados are high in protein and high in fats with limited sugar. Bryan Price pushes eating your greens but what you have to add to this is introducing healthy fats.

An apple is full of sugar and this can have a negative effect of spiking insulin levels with Type I and Type II diabetics. Avocados are very low in carbs which addressed the sugar challenge.

An avocado has 300 calories, covers the greens, incredible protein and it is great for your skin. There is a difference between healthy fat and non healthy fat. There are saturated and unsaturated fats. Read the rest of this entry