Health and Wellness Tips Archives

The Absolute Best Nutrition Advice Ever

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Learn More About Nutrition Made EasyNutrition is much more than eating a vegetable or a fruit. Proper nutrition is more necessary than you may think. There is so much research that you need to do. Do you have the desire to succeed? No matter what your answer is, this article will show you how to get started.

Consume at least 1/2 lb of lean meat each day for adequate nutrition. Eating enough meat also ensures that you are getting plenty of protein and iron. There are some meats that are especially good for protein and iron, including bison, venison and other lean cuts of meat.

Make sure you select dairy products wisely. Dairy products contain many helpful nutrients. Make sure you choose low or fat-free dairy products. Drink low fat or skim milk, since the nutritive value stays the same while cutting the calories significantly. If you cannot tolerate lactose, try soy milk or milk that is lactose-free. A lot of cheeses have a high saturated fat content, so choose the versions that are reduced-fat. Read the rest of this entry

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Eat Better Feel Better Click HereNutrition is important to anyone’s health and general well-being. The food you consume needs to help your brain and whole body so you can be as healthy as possible. Keep reading to get some terrific tips.

Always make dietary changes slowly. Change normally does not occur right away. If you try to white-knuckle this change by eating foods you hate, you will fail. Work on adding nutritious items over time, and as time passes, your habits will have become much healthier.

Don’t forget your broccoli. Broccoli is chalked full of Vitamin K. It contains enough vitamin C to meet your recommended intake for two days. These nutrients help your bones stay strong and may reduce some cancer risks. To get the most nutritional bang for your broccoli, don’t boil it or use the microwave. Use the steamer instead. Read the rest of this entry

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Want more energy and maybe lose a few pounds ... Click HereEach year health weight loss goals are always the most common resolutions. The first two weeks, most people are able to stick with them but what happens in month two? This is where weight loss motivation usually breaks down and people end up breaking down and going back to past habits. Their inspiration is lost and it may be due to lack of results or falling into the same traps as they had in the past.

Here are a few simple health weight loss tips that can help inspire you.

Change Your Environment, You Can Control This

I would say your behavior is very much shaped by the environment you put yourself in. Your willpower is being tested every single moment. If you are serious about attaining your weight loss goal would it not make sense to hang around people who consider their health important to themselves? Hang around with people who workout and eat healthy. Change what you have in your fridge and on your counters. If taking away refined sugar is something you need to do,  get rid of the sweets you have in your house. It is the same concept with an alcoholic … the last thing you want to do is take them out to a bar. By changing your environment you will naturally become more motivated to not only get fit, but stay fit. Read the rest of this entry

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There is an obesity epidemic in America and this includes child obesity and childhood obesity. The obesity in America is shown by child obesity statistics. We all have a challenge to fight obesity in America.

I challenge you to start by setting a good example yourself. The healthcare costs relating to obesity are skyrocketing and we all can do our own part to help fight obesity. It is not too late and one positive step today is a massive start to fight this obesity epidemic

     
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Take On The Health Challenge ... Click HereI have come to a point where I have to be a bit blunt with people and what I am going to say is not intended to offend anyone just hopefully inspire them to make whatever decision they may choose. This does not apply to everyone.

I have asked myself this question many times throughout my my life, “Is my health important to me?”

When I was 20 years old it did not even phase me. Yes, I worked hard at athletics, took pride in what I did and did my best. Much of it though was pounded in me by others and either do it or else. It was forced motivation and at the time I did not appreciate it.

In my 30’s I started to understand a bit more, but still did not quite get the health thing. I was still invincible and kept on destroying my body with not so good food and drink. I also played sports like I was in my 20’s with no regard for future consequences. Taking physical care of my body was not really a priority. Read the rest of this entry

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