Bode Strong Selenium BenefitsSelenium Benefits

A trace mineral that is found in the soil, selenium is also present in water and specific foods that are common around the world. Although not much is written about this trace mineral, the selenium benefits are considerable which makes it an important part of a healthy diet.

Selenium can be taken as a supplement (Vemma or Bode Strong), but you can find it in foods such as eggs, tuna, liver, cod, Brazil nuts, sunflower seeds, and lean meats such as poultry. A diet that includes any of these foods will contain enough selenium benefits to meet your daily requirement. However, foods with selenium that are prepared and especially fried or cooked at high temperature may destroy this trace mineral, so foods such as sunflower seeds or Brazil nuts which are not cooked may be the best natural source.

Benefits of Selenium

The main benefit that selenium provides includes boosting the immune system, reducing the effects of premature aging, helps reduce inflammation which causes pain, discomfort, and lessens mobility, and studies have shown that its presence is important in fertility, reducing the risks of certain cancers, and having a positive effect on thyroid diseases.

Antioxidants: Selenium does not contain antioxidants itself, but rather it allows them to become more effective in the body. This means that the antioxidants you get from fruits, fish, and other sources are more effective in fighting the free radicals in the body which cause premature aging. In addition, by boosting the effectiveness of antioxidants, it also helps to cleanse the body of toxins and even prevent certain types of cancer from forming.

Vemma Selenium Benefits With Mangosteen

Inflammation: One of the most notable selenium benefits is how it reduces inflammation that causes pain, discomfort, and restricts mobility. This is especially true for those who suffer from arthritis as inflammation of the joints can be most painful. By adding selenium to the diet, it can help reduce inflammation which in turn brings down the level of pain and discomfort.

Blood Flow: By helping to increase the blood flow, the selenium benefits the cardiovascular system and helps prevent heart disease. Along with its effects on antioxidants and inflammation, the improvement in blood flow means that the cardiovascular system functions more efficiently. It should be noted that only those with a selenium deficiency are subject to risks such as heart attack or stroke.

Selenium benefits include boosting the immune system, reducing the effects of premature aging and helps reduce inflammation.

Selenium also helps with the proper function of the thyroid, allowing it to produce hormones more efficiently so that your body gets the supply that is needed. By helping the thyroid gland to work better, it can overcome some of the weakness, fatigue, and even weight issues that you may suffer from if you do not get enough.

Because selenium is so plentiful in the US, it is rare for anyone to suffer from a deficiency. However, those who have Crohn’s disease, HIV, or other conditions that prevent the proper absorption of selenium may need to augment the amount that they take. The selenium benefits are such that having the recommended daily amount is good for your body and helps it to function properly.

 

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