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Fiber To Support Digestive Health|How Much Fiber Do We Need?

How does fiber help support heart health?

It’s now been shown that diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease.

How does fiber help support digestive health?

Fiber helps keep food moving through your digestive tract and helps bulk up stools. Some of the fiber it contains can also feed healthy bacteria in your digestive tract, boosting digestive health. Research shows that a high-fiber diet helps maintain good health.

How much fiber does the average American consume each day?

The average American consumes between 10 and 15 grams of fiber a day—far less than the recommended amount of fiber. Women should get between 21 and 29 grams of fiber a day, and men should get between 30 and 38 grams of fiber a day. The type of fiber you’re getting counts too. You should try to get a balance of soluble and insoluble fibers. You’ll get soluble fiber from foods like oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, and carrots. You’ll get insoluble fiber from foods like whole wheat, whole grains, barley, brown rice, broccoli, cabbage, green beans, dark leafy vegetables, and grapes.

Don’t I get enough fiber from the foods I eat?

While many foods contain fiber, it would take a substantial increase in them to get all the fiber you need each day. For example, it would take either 7 slices of whole wheat bread, 5 cups of broccoli,18 cups of spinach, or 40 baby carrots to equal the 13–15 grams of fiber you get from one glass of FiberWise. While you absolutely should be eating a fiber-rich diet, supplementing with FiberWise is a great way to ensure that you’re getting the optimal amount of fiber.

How much fiber is in FiberWise Drinks and Bars?

FiberWise Drinks contain 13–15 grams of fiber per serving (two scoops of powder). FiberWise Bars contain 10 grams of fiber each.

What makes the FiberWise formula so unique?

In addition to fiber from seven sources, including psyllium husk fiber, FiberWise also contains a proprietary, scientifically balanced blend of soothing herbs, antioxidants, and probiotics to make it a truly one-of-a-kind health supplement.

Why are both soluble and insoluble fibers important and how do they work?

Soluble fiber dissolves in water and forms a gel-like substance during digestion. In this form, it traps excess sugars, fats, and cholesterol as it moves through the intestines, helping sweep them out of the body. It also plays an important role in lowering LDL blood cholesterol and reducing blood glucose levels after eating. Good dietary sources of soluble fiber include psyllium, oat bran, apples, pears, beans, barley, lentils, artichoke, nuts, and flaxseed.

Insoluble fiber is never dissolved. Instead, it acts like a sponge, soaking up as much as 15 times its weight in water. Its primary benefit is to provide bulk, which can help promote feelings of fullness while also speeding up the movement of food through the digestive system, promoting regularity.Good dietary sources of insoluble fiber include rice bran, wheat bran, vegetables, and fruit.

Is FiberWise gluten-free?

Yes … What does gluten-free mean? The U.S. Food and Drug Administration (FDA) defines a gluten-free product as one that does not contain any ingredient derived from wheat, rye, or barley, and that contains less than 20 parts per million of gluten. How does FiberWise help me feel fuller longer between meals? FiberWise thickens and forms a gel, slowing digestion and absorption, which aids in the sensation of fullness, allowing you to feel less hungry between meals.

Why I Choose FiberWise

I have found this to be a very high source of fiber as compared to other brands. FiberWise contains 15 grams of fiber as compared to Metamucil smooth powder (3 grams) and Benefiber powder (3 grams). FiberWise also contains prebiotics, probiotics, ginger root, green tea and vitamins A, C & E. More can be FiberWise Information. If you have questions you can get my info on my contact page.

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