What Should I Look for in a Fish Oil/Omega-3 Supplement?
The omega-3s are what count … be sure to determine the amount of omega-3s per serving. The recommendation is 1000 to 1200 mg of fish oil because that amount of fish oil contains the total recommended amount of omega-3s. This amount of fish oil doesn’t equal 1000 or 1200 mg of omega-3s. A standard 1000 mg fish oil soft-gel provides around 300 mg of omega-3s towards meeting the 500 mg EPA and DHA recommendation. With this two 2 soft-gels would be required (300 mg times 2 = 600 mg). Make sure to read the “Supplement Facts” label to determine the amount of EPA and DHA in a fish oil/omega-3 supplement.
Other Things To Look For With Omega-3
Obviously quality is #1. High quality fish oil comes from deep cold water wild-caught fish. Farm raised fish and fish from tropical climates contain much lower amounts of DHA and EPA. If you can determine the sourced this is important.
To increase the amount of omega-3 look for molecularly distillation without using chemicals or excessive temperature. This oil contains high concentrations of DHA and EPA levels, which is the most valuable for health benefits.
As you are aware most all omega-3’s have a fishy taste or noticeable aftertaste when burping. Omega-3s are large molecules that typically do not mix well with other ingredients. Typically strong flavors are added to mask the fish oil taste. It is these flavors, which typically are chemicals, which deter from the benefit of consuming a healthy diet.
Some companies have a process, high shear process, that breaks the oil into tiny microbeadlets that are easier to absorb and use. This is the most beneficial Omega-3. Also, an emulsion process can blend the microbeadlets with the flavor base. Since the microbeadlets are so small, their flavor is essentially “lost” in the mixture.
In the past 10 years, more and more research has focused on omega-3’s benefits to the brain, as well as other areas of the body.
Omega-3s are called ‘essential’ because we need them for proper health—much like vitamins and minerals—but our bodies can‘t produce them. We must get them through diet or supplementation.
What I Have Found – A Top Quality Omega-3 With No Fish Taste
This product is 3600 mg of concentrate fish oil, with 1,080 mg of DHA and EPA. This is double the adult daily recommendation. The taste is off the charts and there is absolutely no fish taste of fish aftertaste. The product is also in a liquid form with a couple of flavor options. Easy to swallow … incredible taste. It meets all the above mention criteria and is:
- Gluten-free
- Dairy-free
- No artificial sweeteners
- No artificial flavors
Omega-3’s research proven benefits make them a nutrient everyone should be taking daily. From fetal development to old age, omega-3s are essential at every stage of life for profound and lasting changes to overall health.
The Omega-3 product can be found at the Wellness Online Store. This is only sold via this site and cannot be found in stores. Nothing but top quality and extremely good taste. I would even venture to say your children will be asking for more because of the taste.
Benefits of DHA and EPA
DHA is central to brain, eye, and nervous system health. It’s especially critical to prenatal mothers for the healthy development of the fetus. EPA helps maintain healthy inflammation levels to support heart and joint health. DHA and EPA help reduce the risk of coronary heart disease. Omega-3s are some of the most researched and studied nutrients. Research on these nutrients began in the 70’s on cardiovascular health.
