Want to find success? Look in the mirror.

Change is difficult ... but very rewarding.

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How would living a stress-free life be? Unfortunately, that’s just not going to happen. And in fact, without some stress, nothing would ever get done. When stress is common, you will have more problems. The suggestions given in this article are designed to help you manage your stress and untreated, stress can damage your health.

Looking at soothing images can help keep stress levels under control. Any image that is visually soothing, such as a forest, mountains, or a waterfall, can help your mind to become calm and tranquil. If you don’t have any pictures, simply visualize them in your mind. You can help your body relax within minutes as you visualize these soothing images in your mind. Read the rest of this entry

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eat-better_yahsuccessNutrition is important to anyone’s health and general well-being. The food you consume needs to help your brain and whole body so you can be as healthy as possible. Keep reading to get some terrific tips.

Always make dietary changes slowly. Change normally does not occur right away. If you try to white-knuckle this change by eating foods you hate, you will fail. Work on adding nutritious items over time, and as time passes, your habits will have become much healthier.

Don’t forget your broccoli. Broccoli is chalked full of Vitamin K. It contains enough vitamin C to meet your recommended intake for two days. These nutrients help your bones stay strong and may reduce some cancer risks. To get the most nutritional bang for your broccoli, don’t boil it or use the microwave. Use the steamer instead. Read the rest of this entry

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A Healthy Approach to Weight Loss & Wellness

Gina Worful, RD

healthy_weight_lossWith the multitude of weight loss strategies available, meal replacement shakes are often an appealing and effective approach for consumers. Attempts to lose weight while keeping up with a fast-paced lifestyle makes meal replacement shakes portable, convenient, and a healthier alternative to fast food.

Plain and simple, if you want to lose weight, calories consumed must be less than calories burned.

While preparing fresh and healthy meals daily would be ideal, this unfortunately is not a reality for most. Therefore, substituting one or two meals per day with a nutritionally balanced meal replacement shake can significantly reduce calories and help maintain proper portion control. Read the rest of this entry

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video_marketing_strategy_yahsuccessblogcomVideo marketing campaigns are a key tool that can help virtually any business. It is not as easy as you might think to create great videos. As far as video marketing goes, many things should be taken into consideration. For help achieving this and more, don’t dive in without first reading these practical, effective tips and ideas.

Use video marketing if you want to stay connected to your audience. You can ask for questions or comments and respond to these in short videos. You may also offer freebies to those whose questions you share. Read the rest of this entry

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stress_yahsuccessEveryone suffers some stress. Having said that, stress is not something you want running rampant throughout your life. With a certain amount of effort, you can keep stress to a minimum. Here are a few great tips for dealing with stress.

Smiling is a little technique that has a huge, positive impact on your stress-levels. Although most of us smile for a particularly pleasant reason, the simple act of doing so can help us to experience happiness. Force yourself to smile and you will feel better after a while. You will calm down and notice how much your stress has eased, when you can smile in the face of adversity. Read the rest of this entry

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