Health and Wellness Tips Archives

Exercise and Supplementation Vemma and BodeYes, I am making a pitch here … are you tired of being tired … well then you have to do something about it. A great start is to to look at what you put into your body.

What many do is start with some supplementation as you body cannot perform any task without the proper vitamins and minerals. The body is a complex organ and if you fortify it correctly you will get improved amazing improvements both mentally and physically. You cannot get everything you need with the food we eat today … some may disagree but there are always gaps. Read the rest of this entry

Vemma Vitamins Order HereThere is no secret here. I use Vemma Vitamins daily … order every month … year after year since 2005. I had a few months where I could not order, because of the FTC, but I remained patient and Vemma came back even better. The price went down for exactly the same product. This is an easy to swallow liquid vitamin that far exceeds daily requirements.

There is a good reason why Vemma has a loyal following for their signature product … Vemma. Real simple … the product works and is hands down the best liquid vitamin available on the market. This is obviously my opinion but myself, along with thousands of others, cannot be mistaken.

This is an easy to swallow liquid vitamin that far exceeds daily requirements.

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Biotin Bode StrongBenefits of Biotin

Otherwise known as Vitamin B7, biotin is a water-soluble substance that makes up a key group of nutrients that the body needs to maintain a healthy metabolic rate, nerve function, proper digestion, and even cardiovascular health. You can find biotin in several different foods, including eggs, cheese, salmon, cauliflower, and even whole grain bread. However, the benefits of biotin are such that you may want to take a supplement to get the full effect. Read the rest of this entry

Maca Benefits Bode Pro StrongMaca Root Benefits

Although maca root contains no hormones itself, the benefits that it provides affect the hormonal balance in both men and women. In addition, there is evidence that the maca root benefits go further in boosting the energy, mood, memory, and overall sexual health and wellbeing of those who consume it on a regular basis.

Improves Memory, Mood, and Energy

For those who take maca root regularly, they feel their energy levels increases along with being in a better mood. This is arguably because maca root has an effect similar to caffeine in that it boosts the energy, but does not have the shakiness or jitters. Because of the boost in energy, the mood also improves as you feel more capable of doing the things that you want. Of course, the blood flow improves as well, which helps with the ability to recall events so your memory is boosted, too. Read the rest of this entry

Bode Strong Selenium BenefitsSelenium Benefits

A trace mineral that is found in the soil, selenium is also present in water and specific foods that are common around the world. Although not much is written about this trace mineral, the selenium benefits are considerable which makes it an important part of a healthy diet.

Selenium can be taken as a supplement (Vemma or Bode Strong), but you can find it in foods such as eggs, tuna, liver, cod, Brazil nuts, sunflower seeds, and lean meats such as poultry. A diet that includes any of these foods will contain enough selenium benefits to meet your daily requirement. However, foods with selenium that are prepared and especially fried or cooked at high temperature may destroy this trace mineral, so foods such as sunflower seeds or Brazil nuts which are not cooked may be the best natural source. Read the rest of this entry

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